My Offseason Lacrosse Wall Ball Routine

With school drawing to a close for summer, I have had much more time to focus on my stick skills. Lately, I have followed the PurePowell Wall Ball Drill. Just in the past two days, I have noticed that I am becoming more proficient at dodging and even behind the back. I have also tried the US Lacrosse wall ball workout, which is similar but less intense. I plan to alternate between the two drills 4 days a week for the rest of the summer. With perseverence, I hope my left feels just as natural as my right.